A new workshop/day retreat from Sally-Ann, designed for the quiet reflective time of winter. If you are free on Saturday 23rd August and would like to join us, this is event for women who want to experience a whole new level of restorative enquiry and energy. Winter is a relatively quiet time for many of us, which creates an opportunity for the things “we never have time for”.

Saturday 23rd August in Melbourne - Venue TBC

Each of the days will focus on an approach that is fun, creative, relaxed, and with an abundance of self-expression, in a space where we explore rituals and routines for grounding, self-care and creative expression.

We will be stepping out of daily life to cultivate Self-love and Boundaries by exploring:

• The foundations and rituals of of self-care

• Writing, a tool for exploration and healing

• Restorative Breathing to calm and centre

• Guided Visualization for wisdom and clarity

• Creative Expression for inspiration

• Somatic movement to release and celebrate

You get to play, exploring your inner creative (even if you feel unsure if you are creative), as you learn some boundaries around your self-care, needs, wants and desires. We explore:

• What it means to be authentic in your creative life

• How you decide and prioritise your needs

• How you can add these practices into your busy schedule

• How you can slow down to be able to find that space for yourself

• How these practices shape your daily life

• What spring will look like for you

If you wish to take up this offer: This will be for a small group of 6 women only, all materials supplied.

Lunch included. $225

$225 to PAY ID sallyanncharnock@gmail.com or BSB: 670864 Acc: 31663679