Providing sanctuary amid the transitions of life
My Practices
Holistic Counselling
A holistic approach to creating balance and well-being through creative strategies. Focusing on grief and anxiety
60min or 90min sessions
Meditation and Sound Baths
Finding space to come into stillness. To quieten the mind, we must first stop, pause and be still
60min or 90min sessions
Mentoring Sessions
Foundations that explore self care rituals and practices. Building blocks for you to transition and thrive.
60min or 90min sessions
Healing through open discussion and creativity
Holistic Counselling is body-based counselling where creative practices and talk therapy are used to clear blockages, work with grief and understand depression. This is a wonderful modality for a more whole body approach to overcoming difficulties including anxiety. Reiki can also be used in a session to bring you back into your body after a traumatic experience or prolonged grief. When the mind is confused and blocked, the body also becomes blocked and the energy stagnant. We move the energy by clearing the old, creating space for the new. With all the right tools you are able to move forward in flow, with confidence and certainty.
Meditation and sound bath
Guided meditation is a practice to find space, and then stillness - a pause, a re-set within your busy lifestyle. You will be gently guided to a place of rest. Here, you will find a deep state of relaxation and inner peace. From your subconscious mind you will be able to access deep thoughts and feelings. In this place of rest you can compassionately receive vibrational sounds that clear blocked or stagnant energy, thereby releasing negative thoughts, pain or unrest in your body. You will leave feeling relaxed, grounded, with a sense of ease and personal freedom.
Expert guidance from a mentor you can trust.
Times of transition can be difficult. overwhelming, and even painful. Sessions are designed to support you through these times of change and uncertainty. We focus on areas of your life that are neglected, out of balance or need some compassion and motivation. Understanding when you need to pause, rest, and take time for you is as important as motivating you to act. When you are in full integrity, you are alive, resourceful, creative and whole.
A holistic approach that creates passion for life.
About
Sally-Ann, for the past 20 years a mentor in women's wellbeing, offers a sanctuary amid the transitions of life. She holds qualifications in a number of holistic modalities with group meditation sessions and 1:1 in person sessions available on Thursdays and Fridays. Sally-Ann’s own personal experience of losing and then rediscovering creative feminine energy gives her a unique perspective into clients who feel overwhelmed or unempowered. Working on all these levels, Sally-Ann creates an opportunity for stillness, pause, and then reconnection with self through sessions that are both energising and transformative. Her holistic approach not only provides immediate relief from stress but also builds the foundation for long-term peace and personal growth.
Meditation and Sound Baths: Techniques to quiet your mind and soothe your spirit.
Personal Coaching: To navigate through your personal struggles and triumphs.
Exclusive Workshops and Retreats: Where you can escape the daily grind and focus on self-discovery.
In person or online sessions available at 39a Albert Street, Daylesford